Happy plaid thursday!
lift
A moderate hamstring day
- date
- time
- duration
- 34m 27s
- sets
- 13 sets
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- Wwarm-up
110 lb · 8 reps · Deadlift machine · 2nd floor Vibe + belt
- Wwarm-up
187.5 lb · 5 reps · Deadlift machine · 2nd floor Vibe + belt + straps
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
220 lb · 7 reps · Deadlift machine · 2nd floor Vibe + belt + straps · 2 RIRPR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
220 lb · 7 reps · Deadlift machine · 2nd floor Vibe + belt + straps · 1.5 RIR
- Wwarm-up
100 lb · 6 reps · Leg Curl Machine · 2nd floor vibe
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 8 reps · Leg Curl Machine · 2nd floor vibe · 1 RIRPR: max load
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 4 reps · Leg Curl Machine · 2nd floor vibe · 0 RIR
- Wwarm-up
120 lb · 8 reps · Outer Thigh Machine
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
190 lb · 16 reps · Outer Thigh Machine · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 12 reps · Outer Thigh Machine · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
19 reps · Bodyweight · 0 RIRPR: reps
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
15 reps · Bodyweight · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
10 reps · Bodyweight · 0.5 RIR
