fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

3 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Sep 28, 20233:06 PM–3:57 PM

Midday Workout

51m 16s · 3 sets

Farmer's Walk (Dumbbells)

3 sets · 6 volume points

17
45 lbs × 30PR
18
45 lbs × 37PR: 1RM · volume · reps
19
45 lbs × 28

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