fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

5 matching sets · 1 lifts · 0 runs · 1 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 30, 20263:06 PM–3:43 PM

Chewables

37m 00s · 5 sets

Lever Shrug

5 sets · 14 volume points

W
45 lbs × 10
W
135 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 15PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 12
F
225 lbs × 10

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