fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

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activity

Activity log

2 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 2 sets

Lever Standing Calf Raise

2 sets · 3 volume points

W
150 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
255 lbs × 13

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