fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

4 matching sets · 1 lifts · 0 runs · 1 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 4 sets

Reverse grip machine lat pulldown

4 sets · 11 volume points

21
100 lbs × 10
22
145 lbs × 5PR: max load
23
160 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 6

theme