fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

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activity

Activity log

6 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 11, 20241:13 PM–2:04 PM

Midday Workout

50m 56s · 6 sets

Smith Incline Bench Press

6 sets · 12 volume points

01
65 lbs × 10
02
135 lbs × 6PR: max load
03
155 lbs × 4PR: 1RM
04
165 lbs × 7PR: 1RM
05
165 lbs × 4
06
155 lbs × 5

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