fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

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activity

Activity log

5 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 3, 202411:32 AM–11:57 AM

Morning Workout

24m 48s · 5 sets

Smith Incline Bench Press

5 sets · 10 volume points

01
70 lbs × 10PR
02
100 lbs × 6PR: 1RM
03
130 lbs × 9PR: 1RM · volume
04
130 lbs × 6
05
115 lbs × 4

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