fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

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activity

Activity log

2 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 5, 20242:00 PM–2:45 PM

Midday Workout

45m 35s · 2 sets

Cable Crossover

2 sets · 4 volume points

14
25 lbs × 12PR: 1RM
15
25 lbs × 9

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