fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

5 matching sets · 1 lifts · 0 runs · 1 visible activities

per page1020 40

newest first

Aug 17, 20267:55 PM–8:01 PM

came back 4 triceps

6m 00s · 5 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

5 sets · 16 volume points

W
10 lbs × 10
W
20 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 8
F
22.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

theme