fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

3 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 12, 20266:45 PM–7:24 PM

arms w kt

39m 00s · 3 sets

Dumbbell Biceps Curl

3 sets · 11 volume points

W
20 lbs × 8
F
30 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

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