fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

4 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 4 sets

Dumbbell Incline Bench Press

4 sets · 11 volume points

W
25 lbs × 10
W
40 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11PR: 1RM · volume · reps
F
50 lbs × 7

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