fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

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activity

Activity log

2 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 8, 20253:27 PM–4:08 PM

Gymâs Packed Today

40m 57s · 2 sets

Glute Kickback (Machine)

2 sets · 6 volume points

17
100 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 13PR: 1RM · volume · reps

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