fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

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activity

Activity log

41 matching sets · 12 lifts · 0 runs · 2 visible activities

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Jan 26, 202412:39 PM–2:00 PM

Morning Workout

1h 21m · 4 sets

Hip Abductor (Machine)

4 sets · 9 volume points

06
60 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 19PR: 1RM · volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 16
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 22PR: 1RM · volume · reps

Jan 2, 20241:44 PM–3:23 PM

Midday Workout

1h 39m · 4 sets

Hip Abductor (Machine)

4 sets · 8 volume points

17
30 lbs × 10PR
18
105 lbs × 17PR
19
110 lbs × 17PR: 1RM · volume
20
110 lbs × 13

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