fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

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activity

Activity log

53 matching sets · 11 lifts · 0 runs · 1 visible activities

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newest first

Nov 3, 202312:25 PM–12:40 PM

Morning Workout

14m 22s · 5 sets

Incline Bench Press

5 sets · 10 volume points

01
25 lbs × 10
02
65 lbs × 7PR: 1RM · volume
03
65 lbs × 4
04
55 lbs × 7
05
30 lbs × 10

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