fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

6 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 18, 20256:02 PM–6:19 PM

Quest press

17m 02s · 6 sets

Iso-Lateral Chest Press (Machine)

6 sets · 12 volume points

01
45 lbs × 8PR
02
95 lbs × 6PR: 1RM · volume
03
135 lbs × 5PR: 1RM · volume
04
185 lbs × 7PR: 1RM · volume
05
185 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

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