fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

3 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 3, 202411:32 AM–11:57 AM

Morning Workout

24m 48s · 3 sets

Lateral Raise

3 sets · 6 volume points

12
15 lbs × 14PR: 1RM · volume · reps
13
12.5 lbs × 10
14
12.5 lbs × 10

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