fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

3 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 11, 20241:13 PM–2:04 PM

Midday Workout

50m 56s · 3 sets

Lateral Raise

3 sets · 6 volume points

25
15 lbs × 15PR: 1RM · volume · reps
26
15 lbs × 9
27
15 lbs × 11

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