fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

146 matching sets · 52 lifts · 0 runs · 2 visible activities

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newest first

Jan 3, 202411:32 AM–11:57 AM

Morning Workout

24m 48s · 3 sets

Lateral Raise

3 sets · 6 volume points

12
15 lbs × 14PR: 1RM · volume · reps
13
12.5 lbs × 10
14
12.5 lbs × 10

Sep 27, 20232:47 PM–3:42 PM

Midday Workout

54m 35s · 3 sets

Lateral Raise

3 sets · 9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7

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