fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

104 matching sets · 37 lifts · 0 runs · 7 visible activities

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Feb 14, 20244:28 PM–4:52 PM

Deload/Low Volume/Strength Test Push

24m 16s · 4 sets

After a few weeks of intense, highish volume training, this week will hopefully be a low volume but high weight week where I test my strength and recover at the same time.

Lateral Raise

4 sets · 12 volume points

15
15 lbs × 4
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 3PR: max load
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 3PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 3PR: 1RM

Jan 31, 20244:21 PM–6:22 PM

Final YMCA with Roger

2h 00m · 2 sets

Lateral Raise

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8

Jan 26, 202412:39 PM–2:00 PM

Morning Workout

1h 21m · 2 sets

Lateral Raise

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10
27
15 lbs × 10

Jan 24, 20242:10 PM–3:40 PM

Midday Workout

1h 29m · 2 sets

Lateral Raise

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 9

Jan 17, 20241:40 PM–3:05 PM

Midday Workout

1h 25m · 3 sets

Lateral Raise

3 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10

Jan 11, 20241:13 PM–2:04 PM

Midday Workout

50m 56s · 4 sets

Lateral Raise

4 sets · 8 volume points

24
10 lbs × 10
25
15 lbs × 15PR: 1RM · volume · reps
26
15 lbs × 9
27
15 lbs × 11

Sep 27, 20232:47 PM–3:42 PM

Midday Workout

54m 35s · 3 sets

Lateral Raise

3 sets · 9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7