fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

42 matching sets · 12 lifts · 0 runs · 2 visible activities

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May 15, 202411:59 AM–2:03 PM

M. A. S. S.

2h 03m · 3 sets

Lever Incline Chest Press

3 sets · 6 volume points

13
50 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12PR: volume · reps
15
90 lbs × 12

Apr 4, 20242:47 PM–4:20 PM

Boulder Shoulders With Yehoshua

1h 32m · 2 sets

Lever Incline Chest Press

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10PR
22
100 lbs × 6

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