fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

3 matching sets · 1 lifts · 0 runs · 1 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 3, 20255:27 PM–6:09 PM

Shoulders (other side)

41m 51s · 3 sets

Lever Lateral Raise

3 sets · 9 volume points

12
95 lbs × 9
13
95 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7

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