fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

6 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 6 sets

Lever Lying Leg Curl

6 sets · 12 volume points

W
60 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12
13
90 lbs × 6
14
90 lbs × 5
partial reps
15
90 lbs × 5
16
90 lbs × 3
partial reps

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