fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

62 matching sets · 22 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Jan 31, 20244:21 PM–6:22 PM

Final YMCA with Roger

2h 00m · 3 sets

Lever Pec Deck Fly

3 sets · 8 volume points

17
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 14PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10

Jan 11, 20241:13 PM–2:04 PM

Midday Workout

50m 56s · 2 sets

Lever Pec Deck Fly

2 sets · 4 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9PR: 1RM · volume

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