fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

4 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 22, 20266:24 PM–7:01 PM

Dip City

36m 58s · 4 sets

Lever Seated Dip

4 sets · 12 volume points

W
95 lbs × 8
W
155 lbs × 7
F
195 lbs × 5PR: 1RM
F
175 lbs × 8PR: volume · reps

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