fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

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activity

Activity log

2 matching sets · 1 lifts · 0 runs · 1 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 29, 202610:08 PM–10:32 PM

Global Chest Day

24m 45s · 2 sets

Lever Seated Dip

2 sets · 6 volume points

W
100 lbs × 10
F
190 lbs × 9

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