fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

5 matching sets · 1 lifts · 0 runs · 1 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 12, 20242:20 PM–3:25 PM

Midday Workout

1h 04m · 5 sets

Lever Seated Reverse Fly

5 sets · 10 volume points

22
40 lbs × 10PR
23
75 lbs × 6PR: 1RM · volume
24
100 lbs × 13PR
25
100 lbs × 7
26
85 lbs × 4

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