May 31, 20242:14 PM–3:25 PMCurls 4 The Squirrels1h 11m · 3 setsLever Seated Reverse Fly3 sets · 6 volume points14★★45 lbs × 1015★★90 lbs × 916★★90 lbs × 8
Jan 12, 20242:20 PM–3:25 PMMidday Workout1h 04m · 5 setsLever Seated Reverse Fly5 sets · 10 volume points22★★40 lbs × 10PR23★★75 lbs × 6PR: 1RM · volume24★★100 lbs × 13PR25★★100 lbs × 726★★85 lbs × 4