fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

4 matching sets · 2 lifts · 0 runs · 2 visible activities

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Aug 9, 2026

Aug 2–9, 2026 · cold

May 9, 20242:41 PM–4:12 PM

1h 31m · 2 sets

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
270 lbs × 12PR: max load
19
270 lbs × 12

Jan 4, 202412:23 PM–1:32 PM

1h 09m · 2 sets

2 sets · 4 volume points