fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

43 matching sets · 11 lifts · 0 runs · 1 visible activities

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newest first

Sep 27, 20232:47 PM–3:42 PM

Midday Workout

54m 35s · 3 sets

Lever Total Abdominal Crunch

3 sets · 7 volume points

18
100 lbs × 4PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 6PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5

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