Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 16 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

824 matching sets · 53 lifts · 0 runs · 10 visible activities

per page102040

newest first

arms w kt

39m 00s · 13 sets

Dumbbell Incline Bench Press

5 sets · 15 volume points
  1. W
    25 lbs × 10
  2. W
    40 lbs × 8
  3. F
    50 lbs × 13PR: 1RM · volume · reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7

Pull up

3 sets · 13 volume points
  1. F
    0 lbs × 11
  2. 07
    0 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 4

Cable One Arm Lateral Raise

2 sets · 5 volume points
  1. W
    7.5 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9

Dumbbell Biceps Curl

3 sets · 11 volume points
  1. W
    20 lbs × 8
  2. F
    30 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Legoulderz

42m 00s · 17 sets

Full Squat

7 sets · 20 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 3
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 7
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 5
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Lever Seated Leg Curl

2 sets · 11 volume points
  1. F
    100 lbs × 25PR: reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 17

Lever Leg Extension

3 sets · 11 volume points
  1. W
    130 lbs × 6
  2. F
    190 lbs × 13
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 7

Seated Face Pull With Dual Cable

3 sets · 9 volume points
  1. W
    12.5 lbs × 10
  2. F
    35 lbs × 14PR: volume · reps
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 11

Cable One Arm Lateral Raise

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 8

Tax Day

26m 26s · 12 sets

Barbell Zercher Deadlift

6 sets · 14 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 6
  3. W
    145 lbs × 5
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10PR: 1RM · volume
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 9
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Seated Leg Curl

2 sets · 6 volume points
  1. W
    70 lbs × 10
  2. F
    160 lbs × 9PR: 1RM

Bench Press

4 sets · 11 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 4

Just the hits (push edition)

22m 34s · 12 sets

Incline Bench Press (Cambered Bar)

5 sets · 17 volume points
  1. W
    65 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 5

Cable Overhead Single Arm Triceps Extension (rope attachment)

4 sets · 12 volume points
  1. W
    10 lbs × 10
  2. W
    15 lbs × 7
  3. F
    25 lbs × 6
  4. F
    20 lbs × 9

Cable One Arm Lateral Raise

3 sets · 12 volume points
  1. W
    10 lbs × 8
  2. F
    15 lbs × 8
  3. F
    15 lbs × 7

Barely a PR \uD83D\uDE22

37m 03s · 7 sets

Deadlift

7 sets · 12 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 6
  3. W
    225 lbs × 2
  4. W
    275 lbs × 1
  5. 05
    325 lbs × 1PR: max load
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    275 lbs × 5
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6

Back in Earnest

57m 04s · 24 sets

Incline Bench Press (Cambered Bar)

6 sets · 15 volume points
  1. W
    45 lbs × 8
  2. W
    65 lbs × 6
  3. W
    95 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 4

Standing Up Straight Crossovers

4 sets · 18 volume points
  1. W
    17.5 lbs × 8
  2. F
    24 lbs × 9
  3. F
    24 lbs × 7
  4. F
    22.5 lbs × 7

Cable One Arm Lateral Raise

3 sets · 11 volume points
  1. W
    7.5 lbs × 7
  2. F
    12.5 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7

Zercher Shrug

4 sets · 7 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 18PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 14

Incline Row (Atlantis)

5 sets · 13 volume points
  1. W
    60 lbs × 10
  2. W
    120 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 4

Seated Face Pull With Dual Cable

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 9

Quensday

31m 14s · 12 sets

Full Squat

9 sets · 18 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 5
  3. W
    185 lbs × 3
  4. W
    205 lbs × 2
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8PR: 1RM
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5
  7. 07
    225 lbs × 1
    partial reps
  8. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9
  9. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 5

Lever Leg Extension

3 sets · 12 volume points
  1. W
    75 lbs × 10
  2. F
    205 lbs × 9
  3. F
    205 lbs × 5

A Squid Eating Dough in a Polyethylene Bag

23m 53s · 9 sets

Pull Up (Parallel Grip)

2 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  2. F
    0 lbs × 7

Bent Over Row

4 sets · 12 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 7
  3. F
    145 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 9

Lat Pulldown (Single Arm)

3 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8

Chest > Chess

47m 31s · 21 sets

Assisted Chest Dip

5 sets · 12 volume points
  1. W
    70 lbs × 8
  2. W
    30 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 repsPR: reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    7 reps
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6PR: 1RM · volume

Pec Fly (Roc It Machine)

6 sets · 15 volume points
  1. W
    35 lbs × 8
  2. W
    55 lbs × 8
  3. W
    95 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 13PR
  5. F
    155 lbs × 10
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Shoulder Press (Roc-It)

4 sets · 10 volume points
  1. W
    45 lbs × 9
  2. W
    75 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13PR
  4. F
    95 lbs × 7

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 11 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 13PR: reps
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 9

Lever Lateral Raise

3 sets · 8 volume points
  1. W
    70 lbs × 7
  2. 20
    110 lbs × 5
    partial reps
  3. F
    90 lbs × 8

2x4

33m 08s · 14 sets

Barbell Zercher Squat

4 sets · 6 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 5
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Lever Glute Abductors Press

4 sets · 7 volume points
  1. W
    45 lbs × 10
  2. W
    90 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 14PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 11

Lever Total Abdominal Crunch

3 sets · 8 volume points
  1. W
    80 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9

Lever Seated Leg Curl

3 sets · 7 volume points
  1. W
    80 lbs × 12
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 21PR
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 14

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme