fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

2 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 27, 20263:32 PM–4:09 PM

Spine stuff

37m 10s · 2 sets

Shrug

2 sets · 8 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 5

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