fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

4 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 3, 202612:19 AM–12:42 AM

Just the hits (push edition)

22m 34s · 4 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

4 sets · 12 volume points

W
10 lbs × 10
W
15 lbs × 7
F
25 lbs × 6
F
20 lbs × 9

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