fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

63 matching sets · 21 lifts · 0 runs · 1 visible activities

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Jan 11, 20241:13 PM–2:04 PM

Midday Workout

50m 56s · 4 sets

Cable Crossover

2 sets · 4 volume points

15
15 lbs × 8
16
25 lbs × 12

Lever Pec Deck Fly

2 sets · 4 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9PR: 1RM · volume

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