fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

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activity

Activity log

32 matching sets · 11 lifts · 0 runs · 1 visible activities

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Apr 16, 20242:14 PM–3:30 PM

Army Workout

1h 15m · 1 set

Wrist Curls

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 16PR: volume · reps

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