fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

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activity

Activity log

29 matching sets · 11 lifts · 0 runs · 1 visible activities

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newest first

Jan 3, 202411:32 AM–11:57 AM

Morning Workout

24m 48s · 3 sets

Lateral Raise

3 sets · 6 volume points

12
15 lbs × 14PR: 1RM · volume · reps
13
12.5 lbs × 10
14
12.5 lbs × 10

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