fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

36 matching sets · 13 lifts · 0 runs · 3 visible activities

per page1020 40

newest first

Feb 2, 20242:50 PM–4:07 PM

1h 17m · 3 sets

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 11PR: 1RM · volume
14
80 lbs × 12PR: 1RM · volume
15
80 lbs × 10

Jan 26, 202412:39 PM–2:00 PM

1h 21m · 2 sets

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10
27
15 lbs × 10

Jan 19, 202412:11 PM–1:25 PM

1h 14m · 3 sets

3 sets · 6 volume points