fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 18 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

184 matching sets · 66 lifts · 0 runs · 6 visible activities

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Jan 26, 202412:39 PM–2:00 PM

1h 21m · 2 sets

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10
27
15 lbs × 10

Jan 24, 20242:10 PM–3:40 PM

1h 29m · 2 sets

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 9

Jan 19, 202412:11 PM–1:25 PM

1h 14m · 3 sets

3 sets · 6 volume points

Jan 17, 20241:40 PM–3:05 PM

1h 25m · 3 sets

3 sets · 9 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10

Jan 11, 20241:13 PM–2:04 PM

50m 56s · 4 sets

4 sets · 8 volume points

Sep 27, 20232:47 PM–3:42 PM

54m 35s · 3 sets

3 sets · 9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7