fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

2 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 16, 20254:49 PM–5:23 PM

Surely U Chest

34m 16s · 2 sets

Front Raise

2 sets · 7 volume points

10
15 lbs × 14PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10

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