fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

14 matching sets · 4 lifts · 0 runs · 4 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 10, 202612:09 PM–12:43 PM

34m 15s · 4 sets

4 sets · 10 volume points

W
135 lbs × 10
W
225 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
315 lbs × 5PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 8
drop set

Mar 3, 20265:27 PM–6:23 PM

56m 12s · 4 sets

4 sets · 8 volume points

W
45 lbs × 10
W
135 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 13PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 13

Sep 9, 20252:02 PM–5:49 PM

3h 47m · 2 sets

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 13PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 14PR: 1RM · volume · reps

Feb 6, 202411:11 AM–12:29 PM

1h 17m · 4 sets

4 sets · 12 volume points

21
135 lbs × 10PR: 1RM
22
135 lbs × 12PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 20PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 19