fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

5 matching sets · 2 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 30, 20256:07 PM–6:35 PM

28m 20s · 2 sets

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10

Jun 4, 20244:04 PM–4:52 PM

48m 08s · 3 sets

3 sets · 8 volume points

11
25 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7