fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 12 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

186 matching sets · 52 lifts · 0 runs · 2 visible activities

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newest first

Jan 31, 20244:21 PM–6:22 PM

Final YMCA with Roger

2h 00m · 5 sets

Barbell Seated Overhead Press

5 sets · 10 volume points

07
45 lbs × 10PR: volume · reps
08
65 lbs × 9PR: 1RM · volume
09
75 lbs × 6PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 10

Jan 11, 20241:13 PM–2:04 PM

Midday Workout

50m 56s · 3 sets

Barbell Seated Overhead Press

3 sets · 6 volume points

12
45 lbs × 6PR
13
65 lbs × 6PR: 1RM · volume
14
75 lbs × 2PR: 1RM

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