fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

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activity

Activity log

156 matching sets · 41 lifts · 0 runs · 1 visible activities

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Jan 2, 20241:44 PM–3:23 PM

Midday Workout

1h 39m · 6 sets

Cable Wide-Grip Lat Pulldown

6 sets · 12 volume points

06
55 lbs × 10PR
07
85 lbs × 8PR: 1RM · volume
08
120 lbs × 4PR: 1RM
09
125 lbs × 9PR: 1RM · volume
10
125 lbs × 9
11
125 lbs × 9

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