Feb 10, 20261:11 PM–1:40 PMQuick 4armz29m 02s · 2 setsFarmer's Walk (Dumbbells)2 sets · 4 volume points13★★20 lbs × 60PR: reps14★★20 lbs × 40
Sep 28, 20233:06 PM–3:57 PMMidday Workout51m 16s · 3 setsFarmer's Walk (Dumbbells)3 sets · 6 volume points17★★45 lbs × 30PR18★★45 lbs × 37PR: 1RM · volume · reps19★★45 lbs × 28