fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

40 matching sets · 12 lifts · 0 runs · 2 visible activities

per page1020 40

newest first

Mar 24, 20242:59 PM–3:37 PM

Pull On 7

38m 20s · 5 sets

Bent Over One Arm Row (Dumbbell)

5 sets · 13 volume points

01
20 lbs × 10
02
40 lbs × 6PR: 1RM
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 11PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 11

Jan 23, 20245:06 PM–6:12 PM

Afternoon Workout

1h 06m · 4 sets

Bent Over One Arm Row (Dumbbell)

4 sets · 12 volume points

24
20 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 10

theme