fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

7 matching sets · 1 lifts · 0 runs · 1 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 27, 202512:50 PM–1:22 PM

Wherefore Art Thou Rowmeo?

31m 22s · 7 sets

Chest-Supported Land Mine Row

5 sets · 13 volume points

01
45 lbs × 10PR
02
65 lbs × 6PR: 1RM
03
95 lbs × 6PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7PR: 1RM · volume
05
95 lbs × 7

Chest Supported Land Mine Shrugs

2 sets · 7 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 6

theme