fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

5 matching sets · 1 lifts · 0 runs · 1 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jan 2, 20241:44 PM–3:23 PM

Midday Workout

1h 39m · 5 sets

Lever Narrow Grip Seated Row

5 sets · 10 volume points

12
55 lbs × 10PR
13
85 lbs × 6PR: 1RM
14
115 lbs × 13PR
15
115 lbs × 11
16
115 lbs × 10

theme