fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

3 matching sets · 1 lifts · 0 runs · 1 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Nov 13, 20254:19 PM–4:56 PM

Plaid Pullsday

36m 44s · 3 sets

Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)

3 sets · 4 volume points

W
140 lbs × 8
09
200 lbs × 10PR
10
200 lbs × 5

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