fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

133 matching sets · 42 lifts · 0 runs · 2 visible activities

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Jan 12, 20242:20 PM–3:25 PM

Midday Workout

1h 04m · 5 sets

Lever Seated Reverse Fly

5 sets · 10 volume points

22
40 lbs × 10PR
23
75 lbs × 6PR: 1RM · volume
24
100 lbs × 13PR
25
100 lbs × 7
26
85 lbs × 4

Jan 11, 20241:13 PM–2:04 PM

Midday Workout

50m 56s · 2 sets

Lever Pec Deck Fly

2 sets · 4 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9PR: 1RM · volume

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