fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 15 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

152 matching sets · 43 lifts · 0 runs · 3 visible activities

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newest first

Feb 6, 202411:11 AM–12:29 PM

1h 17m · 2 sets

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8

Jan 31, 20244:21 PM–6:22 PM

2h 00m · 3 sets

3 sets · 8 volume points

17
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 14PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10

Jan 11, 20241:13 PM–2:04 PM

50m 56s · 2 sets

2 sets · 4 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9PR: 1RM · volume