fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 16 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

209 matching sets · 54 lifts · 0 runs · 4 visible activities

per page1020 40

newest first

Feb 10, 20243:11 PM–4:09 PM

58m 37s · 8 sets

3 sets · 6 volume points

06
40 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 12PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7

5 sets · 11 volume points

09
30 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 15PR: reps

Feb 2, 20242:50 PM–4:07 PM

1h 17m · 3 sets

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 11PR: 1RM · volume
14
80 lbs × 12PR: 1RM · volume
15
80 lbs × 10

Jan 19, 202412:11 PM–1:25 PM

1h 14m · 3 sets

3 sets · 6 volume points

Jan 12, 20242:20 PM–3:25 PM

1h 04m · 5 sets

5 sets · 10 volume points